Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Fitness Pro Superhuman Troy walks one hour a day for 90 days and shows before and after. Lack of oil aboard Venezuela tanker ...

Engaging in just one hour of leisure-time physical activity per week can reduce your risk of future depression, according to a new study—which is the largest and most extensive of its kind to date.

And happily for entrepreneurs and anyone else looking to keep their brain going strong, while you can’t turn back the years, you can reverse the effects of those years on your brain. All you need is a ...

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Peter Swoboda receives funding from the British Heart Foundation, Heart Research UK and the National Institute for Health and Care Research. There’s no question that exercise is good for the heart.

Q: I'm a 33-year-old woman in good health. The problem is that I got into some bad habits during the pandemic and gained weight. I'm back on track with diet, and now I am adding exercise. I remember ...