The average breath-holding time is 30 to 90 seconds. This time can very by person due to many factors, such as lung capacity and breath-holding training. Jump to Key Takeaways. Breath-holding is a ...

That breath you’re holding right now isn’t just a party trick or swimming pool challenge, it’s actually one of the most accurate predictors of your overall health, vitality, and how many years you ...

Most of us can hold our breath for between 30 and 90 seconds. Subscribe to our newsletter for the latest sci-tech news updates. A few minutes without oxygen can be fatal, so we have an involuntary ...