Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...

It's only a matter of time before the treadmill becomes tedious and you want to move onto a different kind of workout. Like weight training, for example. Working out with weights is ideal if you want ...

The mighty deadlift is a classic exercise—and one that trainers love. It's a compound move that works multiple muscle groups at once, which makes it really efficient and effective at building strength ...

So, that's how you shouldn't do a deadlift — but how should you do one? There are several kinds of deadlifts, says Kuczek, but most have a few things in common: You bend at the hips, and once you get ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Yesterday Donald Trump Jr. posted a video on Instagram of him setting “a new personal Deadlift record” at 375 pounds. Impressive, for sure, until you look at Junior’s form which is anything but. In ...

The "deficit" comes from the extra inch or so of height Saladino gains by standing on a weight plate. You can also use any other stable, flat surface that lifts you slightly off the floor. As Saladino ...