A shiny-new year calls for a shiny new workout program. This beginner fitness plan will motivate you to move with joy this year. What better way to welcome a shiny new year than with a shiny new ...

This challenging workout includes a series of bodyweight exercises to get your heart rate up and combat stress. Deja Riley and her husband, Jimmy, will work through high-intensity exercises, including ...

With people mostly staying at home during the pandemic, many have found themselves having to juggle both their job and their kids. That doesn’t exactly leave much time to fit in exercise — and even if ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Join LIT Method founders Justin and Taylor Norris for a 30-minute beginner's bodyweight cardio sweat session that will help you build strength and stability while getting your heart rate up — no ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

No jumping. No fuss. All results. This 20-minute session will help you tone, strengthen, and improve balance—all from the comfort of your home. #FullBodyTraining #BeginnerWorkout #NoJumping #FitnessAt ...

Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth.