Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

Let's be real. Some days, the gym is crazy busy, and moving from one piece of equipment to the next is a lesson in extreme patience. That's why it's important to have a workout readily available that ...

KARYLLE looks sexier in her little black dress thanks to Bench Body Shapewear. Underwear brand Bench Body has launched its latest product line, Shapewear. It is a body-contouring underwear that safely ...

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

Muscular activation during exercise is the key to developing muscle mass and strength and the bench press exercise is a popular and widely used method of building upper body strength. In a new study, ...

The three-part series on the ‘Big Three’ lifts concludes this week with the bench press. Having already addressed the deadlift and the squat, this week’s column will detail the benefits or the ‘gains’ ...

ST. JOHNS – At 5 feet 8 inches tall and 198 pounds, his chest is expansive and unforgiving, clearly defined under the worn, red T-shirt he’s wearing. His arms are massive. When he bends his elbow, his ...