While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Your weight loss journey can be a daunting task without calculated objectives and making every calorie count. Fortunately, there are a few steps you can take to beat the odds and develop healthy ...

Maintaining weight loss can be as challenging as achieving it, but with the right strategies, it's entirely attainable. Establishing sustainable lifestyle habits and adopting a balanced approach to ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Which resistance tubes are best? Free weights and calisthenics have been a great way to exercise for centuries and are still two of the most common types of exercises people use in the gym or at home.

“No one likes it when the singer is out of breath,” said David Drejas, singer and guitarist for OUTDrejas, which bills itself as an outrageous rock 'n' roll act. “I have noticed that training with ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...