This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Sweating a lot while working out can be frustrating but it's entirely normal, essential, and healthy. Specific physiology is a major reason for increased sweating, as is the medical issue, ...

One afternoon, I told my husband that the workout I’d just done hadn’t been enough to make me sweat, so therefore, IMO, it was a waste of time. Consider this a retraction to that statement, because ...

New Year’s resolutions always inspire me to revamp my fitness routine, and in 2026, I’m leveling up my workout gear by ...

Sweating does not help people burn calories. However, it may temporarily help people lose water weight. Despite what some people think, it is not necessary to sweat during a workout to burn calories.

If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focus and recovery. While ...

Everybody sweats. It’s an important part of your body’s cooling system and it keeps you from overheating. Lots of things can get you sweating, such as hot weather, exercise, or even spicy foods. You ...