5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 60

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.
Monthly Prescribing Reference

Frequent Exercise With Bracing Aids Low Back Pain

(HealthDay News) — Frequent exercising and bracing seems effective for long-term prevention of recurrent low back pain (LBP), according to a study published in the June 1 issue of Spine. Assen Romanov ...
Yahoo

What Low Impact Exercises Mean for Your Workouts

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MANY GUYS, the term "low impact" brings to mind boring workouts. Whether that means joyless cardio ...
Healthline

30 Exercises to Make the Most of Your Oblique Workout

Your obliques, which are muscles running along the sides of your core, are important for rotational movements, bending from side to side, and protecting your spine. Share on Pinterest Whether you’re ...