Start your day on a calm note by listening to nature sounds as part of your morning routine. Whether it's the gentle rustle of leaves or the soothing sound of birds chirping, these natural melodies ...

There’s something about ocean sounds that feels instantly calming, and it’s not just in your head. Science shows that listening to the sea actually changes the way your brain works. Here’s how those ...

At Wellspring Health Center, Eden Prairie High School students learned how the science of sound — vibration and rhythm — ...

The ocean is anything but quiet with animals making a variety of unique sounds, but what happens when the ocean gets too loud? Read more!

Rolling ocean waves and the low rumble of a distant thunder storm are known to put a person to sleep, but have you ever wondered why these sounds are so calming? In part, it is because the brain ...

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode ...