Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

You probably know that fiber is an important factor in maintaining a healthy digestive system. When you get enough fiber, your bowel movements are regular and healthy. When your diet lacks fiber, you ...

You may have heard about “fibermaxxing,” a new diet trend spreading on social media. It’s aimed at boosting daily fiber intake — most American adults get only half the recommended daily dose, ...