Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

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Fitness trends come and go, but combining cardio and strength training is all the rage right now. Tonal is doing it with its Aero workouts, and now Peloton is banking on the fad with its new Cross ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

BATON ROUGE, La.--(BUSINESS WIRE)--Blue Cross and Blue Shield of Louisiana has launched the first fitness plan that crosses locations and chains, together with online and social media support and ...