CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

A coach who's worked with some of the best athletes in CrossFit said you can train like the pros, even if you only have 30 minutes a day to work out.

MCMINNVILLE Ore. (KPTV) - At Gunner CrossFit in McMinnville, sweat and strength meet service and sacrifice. The gym was ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

When Alyssa Arnold Dziedzic opened her new CrossFit training facility, her goal for the ones taking a class is to have the best hour of their day. Dziedzic, along with her husband Reese Dziedzic, ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...