Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Delhi-based cardiologist Dr. Shailesh Singh recently highlighted how everyday choices reveal the mindset of heart patients.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Daily exercise might not be as necessary as you think. Guidance from the Centers for Disease Control and Prevention (CDC) says adults should get at least 150 minutes of physical activity per week – ...

A new study reveals how many daily steps will lower your risk of developing dementia and scientists explain why exercise has ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...