YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

Because the deadlift uses multiple muscles groups, and the usage of heavy weights will majorly up the intensity of your session, you can expect to see a rise in natural testosterone. According to ...

Yes, there is much more to deadlifts for strength training than simply lifting weight from the floor. Lowering the bar with the appropriate technique is as important as lifting it. The bar needs to be ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the eye of a beginner they’re not easily distinguishable. Both, however, are ...

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

With the exception of maybe the bench press, no other lift seems to have garnered such a hardcore ride-or-die fanbase than the deadlift. An obsession among many, it's believed – in certain circles – ...

If you follow any ladies who lift on Instagram, you know deadlifts are a must for building a perky booty (not to mention making you feel totally badass). But whether you should devote your gym time to ...