4 Simple Exercises That Restore Muscle Faster Than Lifting Weights After 60

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

6 Chair Exercises That Keep Your Body 10 Years Younger After 60

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
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Helen Mirren's Quick Home Workout Plan For Seniors: Fitness Guide Announced

SOLE Fitness has released a new guide breaking down the popular 12-minute exercise routine followed by Academy Award-winning actress Helen Mirren - citing the plan as highly beneficial for seniors.
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A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life.

From Monday to Friday, without fail, you'll find 93-year-old Cecilia Gomez in the gym. "It's like my religion, for me to go there," she said. The New York-based grandmother has been a staple at the ...
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Helen Mirren, 79, reveals the 12-minute workout she's been doing for 60 years

Renowned actress Dame Helen Mirren has disclosed her long-standing secret to maintaining a fit physique: a 12-minute workout routine she's adhered to for the past 60 years. At 79 years old, the ...