Long-distance runner Kartik Kumar accepts a three-year ban after testing positive for banned substances during training in ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re a runner, you know Asics is one of the almighty performance brands on the market. As a ...

Long-distance running, like marathons and ultramarathons, may not always be the health badge we thought it was. In fact, it could increase your cancer risk, according to a new study out of Virginia.

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...