For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...