“Made some changes this prep, already paying off,” wrote Samantha Rice in the caption of a clip she shared on Instagram, ...

For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much ...

A competitive female powerlifter responded to a record-breaking win from a transgender athlete who lifted 200 kilograms more than the second-place winner, calling it “completely unfair.” April ...

How to use each one for stronger glutes, hamstrings and overall lower-body power ...

For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much ...