If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

I've been practicing yoga for 11 years now, six of which I've spent as a teacher. In my experience, people who are new to yoga have trouble stabilizing their muscles to find balance even when both of ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Major fitness chain Crunch has introduced Crunch Live this week, a digital platform that promises to bring its range of eclectic classes to the masses around the globe. While there are many websites ...

WASHINGTON — Nowadays there are many types of yoga classes to choose from — hot yoga, power yoga, vinyasa glow — but have you ever considered yoga with a Christian twist? Sherrell Moore Tucker is the ...

PORTSMOUTH — People say pregnant women have a certain “glow.” Not all women feel the glow however. Taking proper care of themselves can help. Beyond prenatal vitamins, eating right, not drinking or ...