While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Have you heard of the “freshman 15?” One quarter of students gain weight during their freshman year of college. That number increases to 70% of students by the sophomore year of college. College ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

Dimension 6 Fitness and Nike Strength Logos. Logos courtesy of Dimension 6 Fitness and Nike Strength Precor has announced a partnership with Nike affiliate Dimension 6 Fitness, where the company will ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...