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If You Have a Kettlebell, Try These 4 Exercises for Weight Loss
Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...
If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...
Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...
Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.
Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...
Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...
ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...
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