Sara Keller, a group exercise instructor from Brick Bodies, joined us this morning with recess-inspired workouts to keep exercise entertaining. Keller mentioned that these workouts can be done by ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...

There are many ways to arrange workouts that are classic, fun and still fit into a training plan that will help you not only be a better tactical athlete, but also prepare you for military tactical ...