The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Aptly named the king of compound exercises, it's hard to beat the deadlift for a strength-building, muscle-gaining move. Still, a lot of lifters shy away from the exercise, for fear of poor form, ...

What's in a name? If it happens to be "deadlift," then a whole bunch of fear and loathing among the lifting gen pop. The moniker is apt, though. Not that a deadlift will literally kill you, but if you ...

The barbell deadlift is one of the best exercises you can do to strengthen your posterior chain and build lower body muscle. The movement seems simple from the outset: pick up the weight from the ...

Often hailed as the ultimate compound exercise, mastering the deadlift is a game-changer for anyone aiming to build strength and gain muscle. However, many lifters avoid it, fearing that improper form ...