Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...

Cardiorespiratory fitness is important for health and key to athletic performance. We offer three types of aerobic fitness testing to let you know where you stand and help you make health and ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise can be more effective for weight loss. There’s much debate about what type of exercise ...

Exercising isn't about mindlessly running on the treadmill or pumping iron for hours in the gym. It is quite technical and before diving into the world of fitness you need to understand the basics to ...

But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Countless exercise programs claim to trim the thighs, abs and buttocks, but how many offer to reshape a flabby heart? According to new research, aerobic exercise does just that for patients with ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...