I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Jan. 13 (UPI) --A Greek athlete broke a Guinness World Record by completing 64 hand-release pushups in one minute, beating the previous record by six. Giorgos Kotsimpo's attempt at the Iron Body ...

Sgt. 1st Class Brandon Estes, a member of the Army Combat Fitness mobile training team at Fort Eustis, demonstrates another alternative for the hand release pushup. (extends arms out to the sides and ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Although they're a popular and effective full-body exercise, push-ups can be tricky to master. There are plenty of easy ways to modify a push-up for those looking to gain strength, manage discomfort, ...

I've been trying to add a smidgen of strength training to my days, and I figure that a round of pushups couldn't hurt the cause. <BR><BR>The catch:<BR>I keep running into a problem I've had as long as ...