Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they ...

Early extension is something that plagues many recreational golfers. But despite its prevalence, lots of weekend warriors either don’t know it exists or misunderstand what leads to it. If you’re ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

With no disrespect to Scottie Scheffler and his dominance in the men's game, Nelly Korda may be the best golfer on the planet right now. Going for her fifth straight win this week at The Chevron ...

Low-back pain and golf are intrinsically linked, and that's because the wrong part of the body is often recruited to swing the club. The rotational requirements needed to effectively and powerfully ...

In order to maximize your shoulder turn in your golf swing, you need to stabilize your hips. The muscles in your hips comprise the base of your core (the core consists of the muscles in the neck, ...

The golf season is finally here and for many parts of the country it is long overdue! Perhaps you spent the off season preparing your body for the golf season and if so good for you! If you did not ...

One of the most fascinating aspects of the Grant Thornton Invitational, the first mixed-team tournament in nearly 25 years, was seeing the diversity of swings among players from both the PGA Tour and ...