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Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. When it comes to a good night’s sleep, a dark, comfortable ...

It takes a lot of energy to stay awake. Good quality deep sleep strengthens your memories and your immune system. And research shows it may help clear out toxins from your brain. Experts don’t fully ...

As a girl who has lived in and around the same city for five years, I’ve grown used to sleeping with distractions. Even though I live on the outskirts of the center now, my street gets real noisy, ...

Let’s face it – a loud, beeping alarm doesn’t exactly encourage you to wake up and start your day with a positive mindset. In fact, studies have shown that loud alarms put strain on the body, as the ...

Deep sleep is the phase of sleep responsible for cell repair, clearing toxins, and processing info. You can get more deep sleep by taking a hot bath before bed and avoiding caffeine and alcohol.

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

"I have to get my deep REM sleep," expresses a common confusion about two very different types of sleep. Deep sleep and rapid eye movement (REM) sleep are not the same; they do not even overlap. They ...

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep environment and habits can enhance brain function. Cooling your room, using ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...