Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

While many people live in urban areas which are defined by smaller living space, the idea of having the possibility to conduct an effective strength training at home doesn’t look realistic. Entering ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...