Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...