With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...
Preheat the oven to 350 degrees. Generously grease a baking dish with oil.
Place the beans in a large pot, and cover with water. Bring to a boil and cook, uncovered, for just a minute or two. You aren't cooking the beans at this stage—just bringing them up to temperature.