For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Many of my clients don’t believe me when I tell them they don’t need to count calories. Mainstream health and wellness messaging has long put a huge emphasis on “calories in, calories out”—the idea ...

Five new counting books all share one essential strategy: to start a conversation. By Amy Alznauer A counting book is tricky to write, for it must inspire readers to do two things at once: to count ...