Losing 50 pounds in three months is an ambitious goal that’s not recommended by health professionals. While you can see major results in your health and appearance by sticking to a healthy eating and ...

Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or intense workout. If you want to lose belly fat, you need to understand BMR for ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

Staying active doesn’t have to mean sacrificing space, time, or money. The Marcy Recumbent Exercise Bike ME-709 provides an efficient, low-impact cardio workout from the comfort of your home.