All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First, set a schedule ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Few things are quite as frustrating as being unable to fall asleep at night. You spend the whole day exhausted and looking forward to bedtime, only to find you can’t find a comfortable position and ...

You’ve invested in expensive anti-aging creams. You diligently apply sunscreen even on cloudy days. You’ve cut back on sugar and alcohol in the name of glowing skin. But each morning, you still notice ...