The ability to initiate your lower body before your upper body in the downswing helps alleviate many common swing flaws. For many golfers the lower body is inhibited by tight hip flexors, weak glutes ...

Many golfers struggle with tension in the hips. Having mobility in the hips, specifically the internal and external rotators as well as the inner thigh muscles is essential for a more fluid golf swing ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...