There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

With age comes wisdom, including the knowledge that your immune system — unfortunately — isn’t as strong as it used to be. If you’re over 50, you probably know that you’re at a higher risk for chronic ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

As the seasons shift in St. Louis, so do local health concerns. With cooler weather, school in session, and more time spent indoors, the risk of catching seasonal illnesses like influenza, RSV, and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating a nutrient-dense diet is a proven way to promote immune ...