While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...

Health City’s annual InBody Challenge aims to reframe health challenges by moving away from the hyperfocus on weight loss. The InBody Challenge and Health City’s consultants aim to help participants ...

If there was ever a time for me to scan my body for any health weaknesses, it was now. As the new year began, I got back into ...