Kadai Veg is a colorful, spicy mix of vegetables stir-fried in a hot pan and loaded with flavor. This village recipe shows just how satisfying and simple Indian vegetarian food can be. It’s hearty, ...

A quick stir-fry with Indian red spinach is a simple way to retain its nutrients while enhancing its natural taste. Just ...

Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste, and nutritional balance. Read Time: 6 min If you think protein comes only ...

Looking for a high protein Indian meal plan to support your fitness goals? Whether you're aiming for muscle gain, fat loss, or just want to eat healthier, this video has you covered! We break down a ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

“Are you sure this is meatless?” asked my dining companion, a hardcore beef eater, who takes great pride in eating neither salad nor vegetables. But when the food tastes as good as it does at this ...

Using refined vegetable oils for cooking can fuel inflammation and metabolic disorders. Dr Sharma shares 5 benefits of using ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...