There’s one word you hear in almost all football-related analysis these days: intensity. “It was not a problem of formation, but of energy and of intensity,” said former Manchester United manager Ralf ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Low-intensity steady-state (LISS) cardio exercise (also referred to as steady-state training, SST, or Zone 2 training) is good for people of all ages and fitness levels. It’s an unintimidating type of ...

As high-intensity interval training has grown in popularity, so has the debate over whether it is an effective public health solution. A professor says the workouts are not sustainable for the ...

Intensity. It’s one of the most fundamental and important variables in the training of distance runners. In layperson terms, intensity is simply how hard you’re running relative to how hard you’re ...

Low-intensity workouts like Pilates and walking are all the rage right now - and for really good reason. Personally, my experience with adding low-intensity workouts into my routine has been ...

All the British Cycling Training Plans use heart rate or power zones to specify the intensity at which you should be riding during the workouts. In this series of four articles, we’ll examine all ...

Microsoft illustration of the top 5 technologies that organizations are using to move beyond digital transformation and embrace tech intensity. One of the hot buzzwords these days for business and ...