Losing weight is a common goal that many of my clients come to me with, but it can be a confusing journey to navigate. As a trainer and nutritionist, I have tried and researched numerous tactics, so I ...

A new scientific analysis takes a close look at effective weight loss strategies. The findings suggest that simply being told to lose weight may not be the best thing for some people's weight loss ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice. But it's hard to know what's backed by science and what's a waste of your time—or worse, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information ...

After 60 years in the health industry, WeightWatchers still reigns as one of the top weight-loss programs in the world, known for its innovative, science-backed approach that makes sustainable weight ...