This winter series will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

My mother was never one to relax much throughout her life, but what busy mother makes time for herself? It was to the point of her always having to be doing something, even if that was simply pacing, ...

Wake up every morning to what sounds like an air raid? No wonder your nerves are shot. The Timex Retro Alarm Clock Radio T247LT ($20, Timex Audio) calmly rouses you with soft music that gradually gets ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, school, or just life in general can really take a toll, and sometimes it feels ...

They say Aspen produces no tangible product. Au contraire, Aspen is one big stress factory. I say we’re a leading manufacturer of stress in Colorado. We crank out bales of the stuff. Our gutters run ...

We all know sleep is as CRUCIAL for your progress as training and nutrition. It's that magical time when your muscles repair, your hormones balance out (bye-bye, cortisol!), and your body recharges to ...

The post Jodie Foster: Working with Gen Z Can Be “Really Annoying,” They Need to “Learn How to Relax” appeared first on Consequence. Jodie Foster is one of the most-celebrated former-child stars of ...

Relaxation, though difficult, improves speed, fluidity, and adaptability in Kung Fu and business. Tensing up hinders performance by slowing reactions and increasing fatigue. Relaxation requires ...