Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training ...

Professional women who seek to advance their careers face challenges in a workplace that struggles to support and promote them. Gender bias, still prevalent across all industries, results in an ...