We know the feeling only too well: Our pulse quickens. Our faces flush. The feeling is so bad that we want to escape at all costs. Shame has been called our “most dreaded emotional experience.” 1 ...

Finding the motivation to change your life isn’t about waiting for the perfect moment or forcing yourself to hustle 24/7. Real change usually starts with a small, quiet nudge—something that feels ...

Later on in LUNA, there will be different activities your child will need to complete, which will usually involve facing their fears to overcome them. Completing these activities and facing fears ...

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Even if you know that eating more fruits and vegetables, getting motivated to do it may be hard. Dr. Rich O'Neill, psychologist at SUNY Upstate, says several studies have new information that could ...

People need to feel that climate change is affecting them now or that taking action is a patriotic act for their country to ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

People need to feel that climate change is affecting them now or that taking action is a patriotic act for their country to overcome apathy towards environmental efforts, a new global study published ...