The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

SEATTLE — Jan. 9, 2025 — The new year is a perfect time to make healthy goals, especially with Cancer Prevention Month around the corner in February. From exercise and nutrition to annual screenings, ...

Our graduates have made an impact as leaders in health and nutrition careers, and are engaged to understand the physical, metabolic, organizational, societal and cultural forces that affect health and ...

Last year, sports medicine providers at the University of Alabama at Birmingham partnered with Bama Wellness Advocacy to launch a revolutionary nutrition program for athletes in Birmingham City ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Mental health, behavioral health, emotional well-being. No matter what you call it, many things affect it – including sleep, nutrition, sunshine and exercise. In addition, as a pillar of the Healthy ...

Mitzi Gault, left, and Patti Crummel, retired nurses both in the recovery stages of breast cancer, attend exercise classes every week as part of a wellness program offered to qualifying cancer ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...