THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Perfect deadlift technique, if such a thing exists, will look different on everyone, depending on their build, biomechanics, training history, past and current injuries, and even their age.

It's only a matter of time before the treadmill becomes tedious and you want to move onto a different kind of workout. Like weight training, for example. Working out with weights is ideal if you want ...

Strongman and boxer Eddie Hall regularly invites other athletes and fitness influencers to train with him at his home gym in Stoke. In a new video on his YouTube channel, Hall is not only joined by ...

The deadlift is a major weight training exercise that benefits various muscle groups throughout the body including your hamstrings, butt, and back. It is one of the three primary exercises in any ...

There are typically two trouble points in a deadlift: one is getting the barbell past the shins; the other is locking your hips at the top of the movement (otherwise referred to as the “lock-out”).

There’s no reason to be scared of this simple move (Picture: Getty) The deadlift is one of the simplest weight training moves you can do in the gym – but so many people have never tried it for fear of ...

Deadlifts are probably one of the most common weightlifting exercises we often hear in gyms and CrossFit boxes. It’s also one of the most important because when done correctly, it will help you build ...

Add articles to your saved list and come back to them any time. Back when the Roman legions were running around slaughtering so-called barbarians, too many of their soldiers were being injured by ...

Aptly named the king of compound exercises, it's hard to beat the deadlift for a strength-building, muscle-gaining move. Still, a lot of lifters shy away from the exercise, for fear of poor form, ...