A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

A healthy lifestyle can now transfer into a career opportunity as a personal trainer with the new certificate program offered by San Jacinto College. Recently approved by the San Jacinto College Board ...

Online personal training courses offer an affordable, flexible, and effective alternative to face-to-face personal trainers. The key difference between the two is that an online personal trainer is ...

Whether you're changing careers or chipping away for a side hustle, becoming a certified personal trainer (CPT) is more convenient than ever. Our editors independently select these products. Making a ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

We all have goals: career goals, relationship goals, financial goals, and fitness goals, just to name a few. Reaching a goal can be made easier by enlisting the help of a professional whose job it is ...

Our Personal Trainers are available to help you navigate your way around the Student Life Center and teach you how to use the cardiovascular and weight training equipment. To request an orientation ...