Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Steven C. Beardsley, a 72-year-old attorney based in South Dakota, has a long and complicated medical history. He’s endured ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Starting and sustaining an exercise routine is tough. The numbers tell the story. So, in this context, what happens when the inevitable occurs and even those most committed to a healthy lifestyle are ...

Actor Govinda was released from the hospital on Wednesday after fainting at home the previous night. Upon his discharge, ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...