Pilates focuses on strengthening the body and core through stretches and small movements. Any form of physical exercise, combined with other factors such as diet, can help people lose weight. Pilates ...

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

The fitness buffs crowding into the Orchid Pagoda studio in the Merrifield area on a recent Saturday morning could have been the typical crowd in any Fairfax County fitness studio on a busy winter ...

The fitness buffs crowding into the Orchid Pagoda studio in the Merrifield area on a recent Saturday morning could have been the typical crowd in any Fairfax County fitness studio on a busy winter ...