A MARINE who had his legs blown off in a bomb blast in Afghanistan looks to have set a new world record for 'planche' press-ups. Joe Townsend, from Eastbourne, managed 78 press-ups in a minute, with ...

Get into a frog stand position with both hands on a set of press-up grips. Suspend yourself in the air with knees tucked up into your stomach. Keeping your elbows in, lower yourself until your elbow ...