Sleep and obesity are closely linked. The food you eat can affect your sleep. Nicolas Hansen/Getty Images March 12, 2014— -- intro: If you can't remember the last time you and your mattress spent ...

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Medically reviewed by Allison Herries, RDN When you eat may be just as important as what you eat. Research shows that eating dinner in sync with your circadian rhythm (the body's internal clock) can ...

Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of ...

This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...