This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...
WREG

Hideout Fitness Releases Article Comparing RDL and Deadlift Exercises

Jacob Rodriguez, a personal trainer at Hideout Fitness, provided insights on the benefits of both exercises. “The RDL is particularly effective for improving hamstring flexibility and strengthening ...
Mint

How to gain hamstring strength and lower body flexibility with the single-leg Romanian deadlift

The conventional deadlift allows a higher bend on the knee while focussing on strength and power. The Romanian deadlift (RDL) is all about the hip hinge, with certain sections of the fitness community ...